Archive - Dennis’s Substack

"Exploring the Essentials of Sciatic Nerve Anatomy"

For those grappling with the challenges of sciatica, I´ll offer a brief explanation of the anatomy of the sciatic nerve.

Oct 29, 2023 •

"Healing Hands in Action: Harnessing the Power of Medical Massage for Sciatica Relief"

Are you dealing with the persistent discomfort of Sciatica?

Oct 28, 2023 •

"Avoid Toxic People and Places to Accomplish a Healthier and Stronger Back”

-Some simple reminders and tips to cut out negative vibes in your surrounding so you can truly thrive with a healthy lifestyle-

Oct 28, 2023 •

"Mind a Special Red Flag When You Have Lower Back Pain: CES!”

by Dennis Bruns, Musculoskeletal Physiotherapy Specialist

Oct 28, 2023 •

"Why Back Pain Can Get Reduced by a Colorful Diet"

Smart decisions about diet can significantly reduce unwanted excessive inflammations.

Oct 24, 2023 •

"How to Avoid Low Back Pain Caused by Sit-Ups"

Understand Correct Training Principles and Get a Profound Individualized Training Plan to Avoid Spinal Surgery and Pain Meds

Oct 24, 2023 •

"Unveiling the Link: Quit Smoking for a Healthier, Pain-Free Back!"

by Dennis Bruns, Musculoskeletal Physiotherapy Specialist

Oct 23, 2023 •

September 2023

This is Dennis’s Substack.

Sep 23, 2023 •

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