"Avoid Toxic People and Places to Accomplish a Healthier and Stronger Back”
-Some simple reminders and tips to cut out negative vibes in your surrounding so you can truly thrive with a healthy lifestyle-
by Dennis Bruns, Musculoskeletal Physiotherapy Specialist
The folks you have around you and the places you frequent can have a big impact, either positive or negative, on your daily life. This holds true for the health of your spine as well.
Take a moment to evaluate how you can enhance both your social circles and the places that influence you.
It’s crucial to keep good company, people who are friendly and prioritize a healthy lifestyle. People who love being indolent, just being lazy most of their precious time, won´t get you forward. Isn´t it ? Just don’t forget to carve out some quality ‘me time’ when your close friends aren’t around. Remember, it’s better to be without friends than to keep the wrong ones around. Encourage your spouse, family, and friends to join in your health-conscious activities. Engaging in group activities, like those specialized workouts designed for a strong yet relaxed back, can be a whole lot of fun. They not only boost your energy through the positive group dynamics but also help keep everyone motivated when boredom rears its head.
When it comes to choosing places for your personal and professional life, aim to avoid those that can negatively impact your health, including the well-being of your back. Whenever possible, opt for clean, less crowded areas that are in proximity to health-promoting places like parks, forests, lakes, gyms, and communities that share your lifestyle values, with convenient access to professional healthcare.
In a nutshell, don’t complicate your life unnecessarily. Instead, surround yourself with positive individuals and choose locations that contribute to your overall well-being, including the health of your back.
I hope you’re feeling fired up to dig a little deeper about your environment and just start doing things to make your life easier. Get yourself in the company of positive folks and be in places that boost your well-being and fitness, including keeping your back in good shape.
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Contact the author: www.youtube.com/@physiodennisbruns
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